Foods such as white cassette bread (with added sugars and no wholegrain cereals), fruit yoghurt, cereals and bars with a high sugar content, fruit snacks and juices that are not 100 per cent fruit-based(full list of promoted and failed food categorieshere, for more details) fall off the ideal healthy food list.
Below is its history: the industrial loaf was born between 1928 and 1930 with the first automatic slicing machines and bread from the Wonder company. The turning point came in 1943, during World War II, when the army requested ‘enriched’ bread – with vitamins and minerals – to feed American troops. This is a turning point as chemistry enables the transformation of bread into an ultra-processed foodstuff.
